I take this as my queue to get out into the sun and go for a nice long bike ride in my neighborhood or around town. There nothing more detoxing than sweating in the sun and moving the body fast and hard. My heart loves to test itself against the challenge of pumping up a long slow hill. Breath-of-Fire…in…out…in…out. My lungs will help the heart. They are devoted and completely attached to the miracle of respiration. I meditate on the miracle of circulation and movement.
Eventually, I ride back to the place from which I began. This is the time to lie flat on my back in Savasanah as I recieve the richness of the movement within my cells. Tomorrow, I will get a massage.